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GOT QUESTIONS?

 

From Conflict to Connection

August 24-29, 2025

 

In every relationship, conflict is not just possible; it’s inevitable. But it's not the disagreements that define our relationships; it's how we navigate them.

 

If you find yourselves trapped in cycles of:

  • Raising your voice when you long to be heard,
  • Retreating into silence when you crave connection,
  • Turning away when you need each other most,
  • Criticizing when you long for closeness,
  • Demanding instead of opening up,
  • Threatening when you're looking for security,
  • Demeaning instead of uplifting

...then it's time for a change.

 

From Conflict to Connection is not just a retreat – it's a transformational journey for lesbian couples ready to break the patterns that keep you from genuinely connecting. Over five nights, we will tackle the tough stuff head-on, with our signature no-nonsense approach, combined with deep compassion and the understanding you deserve.

 

Learn to understand your nervous system's role in conflict, the protective measures that backfire, and how to regulate emotions to foster understanding and closeness. This retreat is for those who are serious about turning their relationship struggles into opportunities for growth, intimacy, and lasting connection.

 

 

Our Story

 

Michele O'Mara has been blazing a trail for lesbian couples since 2005 with her unique relationship-transforming experiences. Her journey began with weekend workshops at her Indianapolis office, where couples discovered relationship-enhancing skills without the extensive time commitment typically associated with couples' counseling.

 

In response to the growing demand for more immersive experiences, Adventures in Love was born. In 2018, Michele and her wife Kristen merged their love for travel with their passion for relationship enrichment, giving birth to Lesbian Adventures in Love. These retreats are designed to offer transformative vacation experiences for lesbian couples, set in intimate, luxury Airbnb accommodations.

 

Adventures in Love Couples Retreats are extraordinary experiences, leaving couples with consistently positive feedback like:

 

"My wife and I feel like we’ve made more progress taking your course than 3 years of couples counseling.

 

Our retreats are not about generic advice or temporary fixes. We offer comprehensive, no-nonsense programs tailored to the specific needs and unique challenges lesbian couples face. With a focus on practical tools and actionable steps, we're here to guide you from conflict to connection. We are committed to helping you transform your relationship dynamics in profound and lasting ways.

 

What couples say about our retreats.

Retreat Location and Space

We invite seven lesbian couples to join us for an intimate retreat in the breathtaking beauty of Island Park, Idaho. Nestled amid scenic landscapes, pine forests, and pristine rivers, Island Park offers a tranquil haven where you can connect, unwind, and immerse yourself in nature’s serenity. It’s a true escape—this charming mountain town feels worlds away, providing the perfect setting to strengthen your bond and share peaceful moments with your partner.

 

Island Park’s proximity to Yellowstone National Park means you can experience unforgettable adventures just a short drive away. We’ll explore the area’s geothermal wonders, abundant wildlife, and vast scenic trails, adding a sense of adventure and exploration to your retreat. Island Park offers the ideal balance of tranquility and excitement, with natural beauty and endless possibilities for both quiet reflection and thrilling escapades together.

 

Join us for a retreat that seamlessly blends relaxation, connection, and adventure in a setting as awe-inspiring as the love you’re here to nurture.

 


Adventure Options

Previous Next

 

This unique experience is for lesbian and queer female-sexed non-binary couples  who wish to vacation with a purpose.  Our philosophy is that strong relationships require a healthy balance of work and play – and we offer both.  

 

Retreat Schedule of Activities

 

The retreat *schedule is subject to change* to maximize the best weather conditions for our adventures and accommodate ideal energy and attention levels for effective learning. All breakfasts and two dinners (Tuesday and Wednesday) are provided. Additional meals are on your own (often coordinated together, if desired). Transportation to and from adventures is on your own. Couples typically pair up and drive together when possible.

Sunday, August 24, 2025

Sunday | August 24, 2025

 

DAY ONE - access the retreat space anytime between 5:30 p.m. and 6:30 p.m. This time is ideal for unpacking and settling in before the retreat. At 6:30 p.m., we will officially kick off the retreat with an introduction to the retreat experience, your hosts, and each other. We will break around 7:30 p.m. to share a meal (provided by us) and more time to socialize.

  • 5:30 pm-6:30 pm | Check in to room and get settled
  • 6:30-9:00 pm | Session #1 
    • 6:30-7:30 pm | Intro's
    • 7:30-9:00pm | Dinner & Socializing (*included)

Monday, August 25, 2025

Wednesday | March 20, 2023

DAY TWO – wake up and enjoy coffee and breakfast with the other couples (often in your pj’s). Start your morning with a little socializing, or if you need more rest and relaxation and you’re not a breakfast person, sleep in. It’s up to you! At 9:30 am – we will gather for our morning learning session. We will break for our first adventure to a nearby Box Canyon State Park. Transportation for adventures is not provided. You can drive yourself or pair up with other couples when possible. It is up to you if you prefer to spend your free time differently – you are not required to participate in any optional adventures (though we strongly encourage you to join us for at least one)!

  • 8:00 Coffee 9:00 am Breakfast (included)
  • 9:30 am - 10:30 am | Give & Receive ♥︎
  • 10:30 am - 11:30 am | Exercises
  • 11:30 am - 12:00 pm | Process 

12:00 pm - 5:00 pm | Box Canyon State Park - 11th largest spring in North America (7 minute drive)

5:00 pm - 9:00 pm | Session #3 

  • 5:00 pm - 6:00pm | Understand ♥︎ / Teach Level 1
  • 6:00 pm - 6:30 pm | Practice Level 1
  • 6:30pm - 7:00pm | Dinner (*included)
  • 7:30 pm - 9:00 pm | Prioritize ♥︎ / Teach Level 2
  • 7:45 pm - 9:00 pm | Process

Tuesday, August 26, 2025

Tuesday | August 26, 2025

DAY THREE – start your day with coffee and breakfast and more socializing (or sleep in, go for a walk – do your thing!) We have a longer adventure today, to Coral Pink Sand Dunes, where you can attend ATV Sand Board, enjoy a hike, or take in the sights. Again, all adventures are optional. We will gather again in the evening at 7:30 pm (after you have had dinner alone or with other couples), and resume with a working session.

8:00 am Coffee / 9:00 am Breakfast (included)

9:30 am - 12:30 pm Session #4

  • 9:30am – 10:30am| Protect ♥︎ / Process
  • 10:30 am - 11:30 am | Practice Level 2
  • 11:30 am - 12:00 pm | Process

 12:00 pm - 7:30 pm OPTIONAL ADVENTURE

 

7:30 pm – 9:30 pm  Session #5

  • 7:30 pm – 8:30 pm | Protect ♥︎ / Teach Level 3
  • 8:30 pm-9:00 pm | Proces

Wednesday, August 27, 2025

Wednesday | August 27, 2025

DAY FOUR – another morning with coffee and breakfast and more socializing. Today is our longest adventure day with an outing to Zion National Park, and we will only have a working session in the morning, giving you the flexibility to be at Zion for as long as you would like.

8:00 am Coffee / 9:00 am Breakfast (included)

9:30 am – 12:00 pm Session #6

  • 9:30 am - 10:30 am | Check-In/Process
  • 10:30 am - 11:30 pm | Practice Level 3
  • 11:30 pm - 12:00 pm Process

 12:00 pm - (no evening session) YELLOWSTONE STATE PARK

Thursday, August 28, 2025

Thursday | August 28, 2025

DAY FIVE – this is our last full day together. We will have coffee and breakfast, followed by a morning working session. Then, a short break for lunch on your own (or with other couples) before we do our final closure session. We end early on this day so you can enjoy a final evening with one another and/or with the other couples.

8:00 am Coffee / 9:00 am Breakfast (included)

9:30 am -11:00 am Session #7

  • 9:30 am - 10:15 am | Check-In
  • 10:15 am - 11:00 am | Enjoy♥︎

11 am - 1:00 pm Free time

 

1:00 pm to 3:00 pm Closure Session #8

  • Take-Aways
  • Gratitude’s
  • Commitments

3 pm - on Free Time

Friday, August 29, 2025

Friday | August 29, 2025

8:00 am Coffee / 9:00 am Breakfast (included)

  • Informal Goodbyes

9:00 am – 9:45 am Depart AirBnB

Stay Informed About Our Events
  • How to Manage Disagreements

    Our retreat provides tools and strategies for effectively managing and resolving conflicts in a healthy way. We focus on understanding different conflicting styles, learning how to deescalate arguments, and finding constructive solutions that respect both partners' perspectives.

  • How to Differentiate Solvable & Unsolvable Issues

    Distinguish between solvable and perpetual issues, tackle gridlocked problems, and work through conflicts with more clarity, acceptance and allowing.

  • Your Dance of Conflict & How to Reduce Escalation

    Learn about the dynamics that lead to conflict, including the often overlooked role of physiological responses, and discover strategies to prevent escalation.

  • How to Communicate Effectively

    Our retreat provides tools and strategies for effectively managing and resolving conflicts in a healthy way. We focus on understanding different conflicting styles, learning how to deescalate arguments, and finding constructive solutions that respect both partners' perspectives.

  • Skills to Repair after Conflict

    Distinguish between solvable and perpetual issues, tackle gridlocked problems, and work through conflicts with more clarity, acceptance and allowing.

  • Identify and Improve Your Self-Protective Moves

    Learn about the dynamics that lead to conflict, including the often overlooked role of physiological responses, and discover strategies to prevent escalation.

Getting Registered

Full Payment (Save $200)

REGISTER HERE!

$4450  (per couple)

Payment Plan

REGISTER HERE!

$4650  (per couple)

________

$1500 Deposit, then

14 Monthly Payments of $225.00

 

Frequently Asked Questions

What can we expect to gain from this experience?

 

Specifically, you can expect to:

 

  • A personalized couples assessment to identify your unique strengths and growth areas
  • A custom agenda designed to address your specific relationship needs
  • Private 45-minute sessions for each partner to explore individual insights and goals
  • Interactive Wholehearted Communication sessions to foster trust, compassion, and open dialogue
  • Tailored exercises that strengthen connection, understanding, and emotional intimacy
  • Guided reflection on personal and shared values, creating a foundation for lasting change
  • Practical tools to navigate conflict with empathy and effective communication
  • A supportive environment limited to four couples, providing a close-knit and meaningful experience
  • Dedicated time to reconnect, recharge, and renew your relationship away from daily distractions

 

What COVID precautions are required?

While we prefer that retreat participants be vaccinated and boosted, we no longer require this. 

What is the cancellation policy?

Cancelation POLICY

Our Workshop cancelation policy is as follows:

1. Cancel 90 days prior to the workshop start date; 100% refund minus the $95 cancelation fee and e-commerce fees (3%).
2. Cancel 60–89 days prior to the workshop start date; 75% refund minus the $95 cancelation fee and e-commerce fees (3%).
3. Cancel less than 60 days prior to the workshop start date; no refunds.

No one books a workshop with the intention of canceling it, yet unexpected events do occur, so please consider purchasing travel insurance (see below), especially if you are flying.

It is your responsibility to read and understand our cancelation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies.

No refunds or credits for failure to attend, failure to complete the workshop, or for arriving late or leaving early. A breakup does not change anything. You are still encouraged to attend.

Lesbian Adventures in Love is not responsible for expenses, including but not limited to flights, lodging, meals, and transportation incurred for delays and/or detainments beyond the trip itinerary as a result of circumstances beyond our control, such as an upsurge of COVID-19, war, weather, etc.

No refunds will be made for any pre-paid excursion or other planned activities that the participant misses or decides not to participate in for any reason.

TRAVEL and MEDICAL INSURANCE
We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancelation insurance to cover your trip fees should you or your partner have a medical problem before or during the trip. Trip insurance should also be purchased to cover medical expenses if you have an accident while in the workshop.

Consider the companies below to assist you in your search for travel insurance:

https://trawickinternational.com
https://www.worldnomads.com

Be sure to quote “cancel for any reason” coverage and inquire about your ability to receive reimbursement for payments made to Adventures in Love. Most travel insurance must be purchased within 14 days of making your reservation.

Cancelation BY LESBIAN ADVENTURES IN LOVE
In the unlikely event that the workshop does not reach minimum enrollment, the workshop organizers reserve the right to cancel workshops. In this case, all money paid to Lesbian Adventures in Love Workshops will be refunded. Notification of cancelation for this reason will occur at least 59 days prior to the workshop start date. Lesbian Adventures in Love cannot be held responsible for personal expenses, such as airline tickets, due to itinerary changes or workshop cancelations.

No compensation will be made when a cancelation arises before or during the trip from circumstances beyond our control (force majeure), such as an upsurge in COVID-19, war, strife, civil disobedience, strikes, terrorist activity, adverse weather conditions, fire, natural disasters, etc., unless or until the workshop organizer is able to recover any workshop related sums. In the event of cancelation arising from circumstances beyond our control, workshop-related sums recovered by the workshop organizer will be distributed equitably to the participants after the workshop organizer deducts all out-of-pocket costs and related expenses.

DIGITAL IMAGES
By participating in a workshop, participants acknowledge and agree to digital images of their being and likeness taken by Lesbian Adventures in Love and other participants and that such images may be shared at will online and publicly.

TRANSPORTATION
All of your transportation to and from the workshop, as well as during the workshop, is your responsibility. No reimbursement will be provided for transportation expenses you incur in the event the workshop is canceled for any reason.

RELEASE OF LIABILITY
Participants acknowledge and accept responsibility for the risk of injury while participating in any activity while at the workshop and waive any rights, claims, and causes of action arising out of participation in any activity while at the workshop.

Participants acknowledge and promise not to participate in activities unless medically and mentally able.

Participants accept and assume the risk of contracting COVID-19, a variant of the virus, or any other infectious or other disease that may prevent them from participating in coaching services or any other activities while at the workshop and will not hold Adventures in Love reliable for any illness or disability she may sustain, or for medical costs or care or any other related economic loss incurred as a result of contracting said virus or other infectious disease while at the workshop. Participants also accept that she will not be reimbursed for any fees or costs she has already expended on coaching services or activities while at the workshop if unable to complete or participate in the workshop.

What airport should we fly into?

Portland (PWM) Airport

The best airport to fly into for Island Park, Idaho, is Idaho Falls Regional Airport (IDA), which is about a 1.5-hour drive away. Another option is Bozeman Yellowstone International Airport (BZN) in Montana, roughly 2 hours away. Both airports offer flights from various major cities, but Idaho Falls is the closest option within Idaho. If you prefer a larger airport with more flight options, Salt Lake City International Airport (SLC) is about a 4-hour drive from Island Park.

 

Do we need a rental car?

Transportation will be necessary to participate in our adventure to Yellowstone. You may have the option to share rides with another couple who has personal transportation. However, we cannot guarantee this. Prior to the retreat, we will create a group chat for couples to share information about their travel and discuss transportation issues. 

 

MICHELE O'MARA, PHD, LCSW

 

Dr. O’Mara is committed to continually enhancing her expertise with multiple relationship trainings and certifications including: Gottman Method Level 3, Certified Imago Therapist, EFT trained, and Discernment Counseling Certified. In 2014, she earned a Ph.D. in Clinical Sexology, focusing on lesbian sexuality, and remains passionately dedicated to exploring lesbian love and relationships.

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