• Blog
  • Free Chats
  • Speed Dating
  • Courses
  • Retreats
  • Testimonial
  • About Us
  • Love Notes
GOT QUESTIONS?

Lesbian couples! Are you ready to transform your relationship in 5 days, while creating memories that will last a lifetime?

 

We've got your back! 

REGISTER NOW

Our lesbian retreat is designed just for you and your wife or partner. We are not folding you into a heterosexual group or curriculum. We have created this for your lesbian relationship - and we will join you in this journey as a couple with all of our strengths and challenges. Together, us lesbian couples will experience a unique adventure in love that you are sure to remember for a long time to come. 

 

This is for you if...

  • Are you ready to learn how to give and receive love in a way that works for both of you?
  • Would you like to learn how to express your needs and desires and understand your partner’s needs and desires?
  • Could you benefit from better communication?
  • Are you prioritizing your relationship amid the busyness of life?
  • Do you still have fun together?

You will be introduced to the 6 Lesbian Love Codes, as developed by Michele O'Mara, PhD. (Give, Receive, Understand, Prioritize, Protect and Enjoy) Join us and discover how to have fun and experience new adventures together.

 

We'll draw on several experts’ work to create a comprehensive program to help you transform your relationship.

Drawing from the work of Harville Hendrix and the Imago Theory,  John Gottman's Sound Relationship House, and Emotionally Focused Therapy developed by Sue Johnson - we will explore your relationship using research-informed theories and skills. Emerging research on the neuroanatomy of love and relationships and the way our nervous systems impact our relationships will also be explored during the retreat. 

 

You will learn the Art of Wholehearted Communication as created by Michele O'Mara, specifically for intimate communication between women. This is a failproof form of communication that synthesizes important concepts from  the Imago Theory, Gottman research, Nonviolent Communication, Sue Johnson's dance of conflict and mindfulness/self awareness,

 

Don't miss out on this incredible opportunity to transform your relationship with research-informed guidance and the very real and sometimes rowdy support of Michele and Kristen O'Mara.  Join us for a once-in-a-lifetime experience that will make you feel welcome and at home while offering you exciting and novel experiences. By the end of our retreat, you will have the tools you need to create a strong and thriving relationship, and memories to last a lifetime.

REGISTER NOW

This unique experience is for lesbian and queer female-sexed non-binary couples  who wish to vacation with a purpose.  Our philosophy is that strong relationships require a healthy balance of work and play – and we offer both.  

 

Retreat Schedule of Activities

 

The retreat *schedule is subject to change* to maximize the best weather conditions for our adventures and accommodate ideal energy and attention levels for effective learning. All breakfasts and two dinners (Sunday and Monday) are provided. Additional meals are on your own (often coordinated together, if desired). Transportation to and from adventures is on your own. Couples typically pair up and drive together when possible.

SUNDAY, February 16, 2025

Sunday | February 16, 2025

 

DAY ONE - access the retreat space anytime between 5:30 p.m. and 6:30 p.m. This time is ideal for unpacking and settling in before the retreat. At 6:30 p.m., we will officially kick off the retreat with an introduction to the retreat experience, your hosts, and each other. We will break around 7:30 p.m. to share a meal (provided by us) and more time to socialize.

  • 6:00 pm-6:30pm | Check in to room and get settled
  • 6:30-9:00 pm | Session #1 
    • 6:30-7:30 pm | Intro's
    • 7:30-9:00pm | Dinner & Socializing (*included)

MONDAY, February 17, 2025

Monday | February 17, 2025

DAY TWO – wake up and enjoy coffee and breakfast with the other couples (often in your pj’s). Start your morning with a little socializing, or if you need more rest and relaxation, and you’re not a breakfast person, sleep in. It’s up to you! At 9:30 am – we will gather for our morning learning session. For our beachfront retreats, we like to capitalize on the our ocean access. During our breaks, we will spend time walking the beach, enjoying a lunch outing, or you are welcome to do your own thing. 

  • 8:30 Coffee 9:00 am Breakfast (included)
  • 9:30 am - 10:30 am | Give & Receive ♥︎
  • 10:30 am - 11:30 am | Exercises
  • 11:30 am - 12:00 pm | Process 

12:00 pm - 5:00 pm | OPTIONAL ADVENTURE/RELAXATION

 

5:00 pm - 9:00 pm | Session #3 

  • 5:00 pm - 6:00pm | Understand ♥︎ / Teach Level 1
  • 6:00 pm - 6:30 pm | Practice Level 1
  • 6:30pm - 7:00pm | Dinner (*included)
  • 7:30 pm - 9:00 pm | Prioritize ♥︎ / Teach Level 2
  • 7:45 pm - 9:00 pm | Process

TUESDAY, February 18, 2025

TUESDAY | February 18, 2025

DAY THREE – start your day with coffee and breakfast and more socializing (or sleep in, go for a walk – do your thing!) 

 

8:00 am Coffee / 9:00 am Breakfast (included)

9:30 am - 12:30 pm Session #4

  • 9:30am – 10:30am| Protect ♥︎ / Process
  • 10:30 am - 11:30 am | Practice Level 2
  • 11:30 am - 12:00 pm | Process

12:00 pm - 7:30 pm OPTIONAL ADVENTURE/RELAXATION

 

7:30 pm – 9:30 pm  Session #5

  • 7:30 pm – 8:30 pm | Protect ♥︎ / Teach Level 3
  • 8:30 pm-9:00 pm | Proces

WEDNESDAY, February 19, 2025

WEDNESDAY | February 19, 2025

DAY FOUR – another morning with coffee and breakfast and more socializing. 

 

8:00 am Coffee / 9:00 am Breakfast (included)

9:30 am – 12:00 pm Session #6

  • 9:30 am - 10:30 am | Check-In/Process
  • 10:30 am - 11:30 pm | Practice Level 3
  • 11:30 pm - 12:00 pm Process

 12:00 pm - (no evening session) OPTIONAL ADVENTURE

  • Dinner and Axe Throwing 

THURSDAY, February 20, 2025

THURSDAY | February 20, 2025

DAY FIVE – this is our last full day together. We will have coffee and breakfast, followed by a morning working session. Then, a short break for lunch on your own (or with other couples) before we do our final closure session. We end early on this day so you can enjoy a final evening with one another and/or with the other couples.

 

8:00 am Coffee / 9:00 am Breakfast (included)

9:30 am -11:00 am Session #7

  • 9:30 am - 10:15 am | Check-In
  • 10:15 am - 11:00 am | Enjoy♥︎

11:00 am - 1:00 pm Free time

 

1:00 pm to 3:00 pm Closure Session #8

  • Take-Aways
  • Gratitude’s
  • Commitments

3 pm - on Free Time (TBD)

FRIDAY, February 21, 2025

FRIDAY | February 21, 2025

8:00 am Coffee / 9:00 am Breakfast (included)

  • Informal Goodbyes

9:00 am – 9:45 am Depart AirBnB

View the retreat accommodations in Gulf Shores, AL 

**Room Selection is in order of registration**

BR 1: King Bedroom with Private Bathroom

BR 2: THIS ROOM IS TAKEN

BR: 3 Queen Bedroom with Private Bath

BR 4: King Bedroom with Private Bathroom

BR 5: King Bedroom with Private Bathroom

BR 6: King Bedroom with Private Bathroom

Beachfront Experience

Porch with a view

Our Gathering Space

Previous Next

 FREQUENTLY ASKED QUESTIONS 

      LOGISTICS      

What can we expect to gain from this retreat?

Specifically, you can expect to leave this retreat with:

  • A solid understanding of the 6 Love Codes;
  • An accurate understanding of your negative patterns of interaction and how to prevent your natural self-protective instincts from harming your relationship;
  • Concrete, actionable skills, and strategies necessary to co-create a relationship that effectively supports both of you in stepping into the best, most authentic version of who you really are;
  • Rapid bonding and deep friendships with other lesbian couples;
  • A phenomenal vacation experience you won’t forget.
  • A unique opportunity to feel seen and supported and experience a deep sense of relationship validation;
  • Confidence that your relationship can offer you the love, security, protection, peace, and enjoyment you desire

What COVID precautions are required?

We prefer that retreat participants are vaccinated and ideally boosted, though we no longer require this. 

What airport should we fly into?

The two major airports near Gulf Shores/Orange Beach are the Pensacola International Airport and the Mobile Regional Airport. Pensacola is the closest (35 miles, an hour drive via FL-292E) and Mobile is slightly further with a 1.5 hour drive.

What is the cancelation policy?

Cancellation Policy

  • A full refund (minus a $150 cancellation fee) up to 90 days prior to the retreat

  • 85% refund up to 60 days prior to the retreat start date

  • Cancellations that occur less than 60 days prior to the retreat start date are non-refundable. In the event of an unavoidable crisis, such as illness or death of a loved one, you will be provided credit for a future retreat. If we are not able to find a replacement for your room, the lodging expense we incur will be subtracted from any credit due.

Breakups

A breakup does not qualify as a crisis or unavoidable event. Couples who break up prior to the workshop are encouraged to attend anyway and do not qualify for a refund or a credit if you are outside of the refund window.

 

If Adventures in Love Cancel a Retreat

In the unlikely event a retreat is canceled by Adventures in Love, a full refund for the workshop or credit for a future workshop (whichever you prefer) will be issued. There will be no reimbursement for the travel expenses you incur.

 

Transportation

All of your transportation to and from the retreat as well as during the retreat is your responsibility. No reimbursement will be provided for transportation expenses you incur in the event the retreat is canceled for any reason.

 

 

      RETREAT CONTENT & DETAILS        

What are the Six Love Codes?

The lesbian retreat for couples will address the 6 fundamentals (love codes) of a strong relationship, which include:

  • GIVE: Giving love is the motor of your relationship. You cannot get from your relationship anything that at least one of you is not giving. The more love you give, the more love you have.
  • RECEIVE: If the motor of a relationship is to give love, receiving love is the fuel that keeps the motor running. Receiving love requires an open heart and the vulnerability to let love in. Receiving is how we say “yes,” to love without obstacles, conditions, or doubt.
  • UNDERSTAND: To Understand Love is the ability to make sense of, and accurately interpret your partner’s feelings and behaviors in a way that allows her to feel known. Understanding is an emotional process, not a logical process, thus it requires access to emotions; yours and hers. Deep understanding fosters intimacy, friendship and connection.
  • PROTECT: When you Protect Love, you keep it safe from harm. This requires both partners to manage their emotions and to establish healthy boundaries to support the well-being of both yourself and your relationship.
  • PRIORITIZE: When we Prioritize Love, we move from a mindset of “me” to one of “we.” When you have decisions to make, free time to spend, love to give, and interpretations to make, you consider the needs of your relationship above all else. 
  • ENJOY: You can Enjoy Love when you take responsibility for creating positive, uplifting, and joyful interactions as well as incorporating novelty and surprise to keep love alive and a feel-good and satisfying experience.

What is the retreat schedule of activities?

See schedule listed above.

How are retreats better than counseling?

Our 4 and 5-day immersive lesbian retreats for couples are equivalent to 3-12 months of couples counseling depending on your willingness to bring your whole self to the experience.

 

Many couples share frustrations about their counseling experiences, which include:

  • having to educate the counselor about their lesbian relationship

  • lack of understanding about issues unique to same-sex relationships

  • difficulty clicking with or relating to the therapist

  • feeling like the entire session is spent reliving your interactions from the week before

  • leaving the session feeling worse

  • intensified conflict and tension after sessions

  • feeling like the therapist favors one partner over the other

Trusting your relationship with someone is difficult – as it should be! There is no greater investment you make in your life than the investment you make in your primary relationship. We take your relationship very seriously.

 

When you invest in an Adventures in Love Retreat for Lesbian Couples, you are choosing an experience that was built specifically for your relationship by a trained couples coach with over 20 years of lesbian relationship counseling experience and significant education, training and credentials in couples counseling.

 

For 4 to 5 consecutive days, you will be offered a strong, safe container to unpack your relationship dynamics, spend time looking at them, understanding them, and developing new skills and strategies to help you create more effective ways of relating.

 

You are not opened up and left feeling uncomfortable and unravelled only to be told,  “Times up, I’ll see you next week.”

 

Instead, we are with you at each step of the process. We will gently, yet directly, challenge you when necessary and support you and encourage you along the way. We know that what you feel and experience is real, even if it differs from what your partner feels and experiences. There’s enough room to hold both of your experiences, to allow them to unfold and safely co-exist.

 

We are always on the side of your relationship – not one partner or the other. Our goal is to create the safest, most accepting environment for each couple so you can do the work that awaits you.

What meals are provided?

Breakfast is provided each morning, and two dinners are provided on the first and second nights to allow us to maximize our working sessions.

Registration

HOW STRONG IS YOUR RELATIONSHIP?

  • With this 18-question assessment, you will discover the strength of your Lesbian Love Codes.  

  • These codes, as described above, are the fundamentals of a healthy, satisfying in relationship.  

  • Get a free report that describes what you are doing well as well as where you need to up your game. 

FREE Relationship Checkup

STAY IN TOUCH

👇

michele@micheleomara.com

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

812.302.2002

©Lesbian Adventures in Love. All Rights Reseved.

Privacy Policy
{:lang_general_banner_cookie_disclaimer}
{:lang_general_banner_cookie_privacy} {:lang_general_banner_cookie_cookie}