Lesbian Adventures in Love
Courses, Retreats, and Free Sessions for Lesbians
*Inclusive of female-sexed and non-binary queer relationships
Most Weeks
Online - Free Sessions
Free Open Discussions
Gather online with Michele O'Mara and other lesbian and queer women interested in strengthening your toolbox for healthy, satisfying lesbian relationships. We will chew on random topics - ask and answer questions and share insights and curiosities, all in the name of community, connection, conversation and fun.
AUG 28, 2024
6-week online course
In this class, we’ll explore how your life experiences shape your dating patterns and learn strategies to break free from limiting beliefs. You’ll discover how to set healthy boundaries, communicate your needs effectively, and embrace your true self in the dating world. By understanding the stages of dating, from the initial spark to a committed relationship, you'll reflect on past relationships, learn from them, and prepare for a future filled with love and authenticity. Finally, you'll learn to make empowered choices that lead to better outcomes and align with your true self.
JANUARY 8, 2025
JAN 8, 15, 22, 29 and FEB 5, 12
7 pm-8 pm ET, 6 pm CT, 5 pm MT, 4 pm PT
The Art Wholehearted Communication
This six-week course combines the Imago Relationship Theory, Nonviolent Communication, Polyvagal Theory and Self-Regulation, Mindfulness, the Gottman Method, and Emotionally Focused Therapy. It is organized into a novel and effective process that guides you through the essential building blocks of effective communication. It will assist you in improving your understanding and connection while reducing the risk of re-escalation.
$187
(singles can invite one friend to share your login info)
NOV 4-9, 2024
Anna Maria Island, Florida
From Conflict to Connection
Experience a transformative journey with "From Conflict to Connection," a retreat designed for lesbian couples ready to break free from negative patterns and build deeper connections. Held from November 4-9, 2024, on Anna Maria Island, this retreat offers practical tools for effective communication, conflict resolution, and emotional regulation.
NOV 13, 2024- NOV 13, 2024
6-week online course
In this class, we’ll explore how your life experiences shape your dating patterns and learn strategies to break free from limiting beliefs. You’ll discover how to set healthy boundaries, communicate your needs effectively, and embrace your true self in the dating world. By understanding the stages of dating, from the initial spark to a committed relationship, you'll reflect on past relationships, learn from them, and prepare for a future filled with love and authenticity. Finally, you'll learn to make empowered choices that lead to better outcomes and align with your true self.
September
2024
SEP 25 OCT 2, 9, 16, 23, 30 NOV 6, 13
7 pm-8 pm ET, 6 pm CT, 5 pm MT, 4 pm PT
The Art Wholehearted Communication
This six-week course combines the Imago Relationship Theory, Nonviolent Communication, Polyvagal Theory and Self-Regulation, Mindfulness, the Gottman Method, and Emotionally Focused Therapy. It is organized into a novel and effective process that guides you through the essential building blocks of effective communication. It will assist you in improving your understanding and connection while reducing the risk of re-escalation.
$187
(singles can invite one friend to share your login info)
FEBRUARY 16-21, 2025
Gulf Shores, Alabama
Foundations of a Solid Relationship
Join us for our Valentine's Day Weekend retreat! Whether you're newlyweds or long-time partners, this intimate experience combines meaningful learning sessions with optional adventure time to help you reconnect and strengthen your bond. With only six couples, you'll wake up to the peaceful sound of the ocean from a beachfront home, building deeper emotional connections, navigating conflict with care, and fostering teamwork—all while creating lasting memories and friendships. Room selection, including 5 King and 1 Queen bedroom, is based on registration, so book early for the best views.
MARCH 23-28, 2025
St. George, UTah
Lesbian Sex and Intimacy Retreat
This is an intimacy program for lesbian couples interested in deepening their emotional and physical closeness through guided exercises and therapeutic techniques. As with all of our etreats, we will also enjoy equal parts work and play. This is best suited for couples with a strong relationship foundation who are looking to deepen their emotional and physical intimacy.
JUNE 1-6, 2025
LaQuinta, CA
Lesbian Couples Retreat 102
This is an advanced, intensive program for lesbian couples who have attended a prior retreat.
SEPTEMBER 11-14, 2025
Indianapolis, IN
Lesbian Couples Weekend Workshop
This budget-friendly, social, and skill-building retreat focuses on improving communication, trust, and conflict management among lesbian couples. It is ideal for couples seeking an affordable getaway to enhance their relationship skills and connect with other couples. It is especially beneficial for improving day-to-day communication and resolving ongoing conflicts.
NOV 4-9, 2024
Anna Maria Island, Florida
From Conflict to Connection
Experience a transformative journey with "From Conflict to Connection," a retreat designed for lesbian couples ready to break free from negative patterns and build deeper connections. Held from November 4-9, 2024, on Anna Maria Island, this retreat offers practical tools for effective communication, conflict resolution, and emotional regulation.
STAY INFORMED ABOUT
FUTURE CLASSES
Testimonials
★★★★★
It was outstanding. Very clearly taught with excellent handouts – specific, sharp looking. Flowed well from concept to concept. Really liked the teaching format. Exercises were very beneficial. I would highly recommend it.
– Tamara Weber
Saint Clare, MI
★★★★★
Michele is brilliant and has this amazing gift for communication and teaching you to how to think about communication in a way you never have before.
– P. Pennsylvania
★★★★★
It was amazing!
So insightful and especially validating to see that we’re not the only ones who struggle the way we do with communication, don’t change your personable and welcoming demeanor.
– K&M
Huntsville, AL
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