FREE
Relationship Growth Series
with Michele O'Mara, PhD, LCSW
In this free Relationship Growth Series, we embrace the philosophy of 'small lessons, often' – a powerful approach to learning and personal development, particularly in understanding the complexities of lesbian relationships.
Small Lessons, Often | The Power of Micro-Learning
Microlearning is an educational approach that involves short, focused learning sessions designed to teach a specific skill or concept. These bite-sized lessons are condensed into short learning sessions, making them easily digestible and convenient for busy schedules.
This is a great way to gain practical knowledge in a light-hearted, enjoyable learning environment among other lesbians seeking personal growth.
Michele O'Mara, PhD, LCSW
Ph.D. in Clinical Sexology from the American Academy of Clinical Sexologists (2012)Dissertation on the Correlation between Sexual Frequency and Relationship Satisfaction among lesbians.
Masters of Social Work from Indiana University-Purdue University (2002)
Licensed Clinical Social Worker (LCSW) (2004)
Certified Imago Therapist (2005)
Gottman Method trained all three levels (2014)
Trained in Emotionally Focused Therapy (EFT) by Sue Johnson(2015 & 2020)
Certified Discernment Counselor (2015)
Trained Accelerated Resolution Therapist-ART Therapist(2022)
Focused Learning
Each session in our series is intentionally concise, focusing on one key aspect of relationships at a time. This targeted approach allows for deeper understanding as it prevents information overload, making each lesson more digestible and memorable.
Regular Engagement
By meeting weekly, we create a consistent rhythm of learning and reflection. Regular engagement helps in reinforcing new concepts and practices, making it easier to integrate them into your daily life. It's the repetition and steady accumulation of knowledge that fosters long-lasting change.
Building Habits
Frequent, shorter sessions are more than just educational moments; they are instrumental in habit formation. Over time, these lessons become building blocks for healthier relationship habits, as consistent exposure to these concepts encourages their practical application.
Community Connection
Meeting regularly also strengthens the bonds within our learning community. It allows for ongoing support and sharing of experiences, which is invaluable in learning about relationships. You'll have the opportunity to see familiar faces, share your progress, and grow up alongside others who are on a similar path.
Personalized Interaction
These sessions offer the unique opportunity to interact closely with me and with each other. It's a space where questions are encouraged and discussions are tailored to the needs and interests of the group. This personal touch adds immense value to the learning experience.
This free series leverages the power of small, frequent lessons to provide a comprehensive and engaging learning experience that will not only enhance your understanding of relationship dynamics but also foster a supportive community, encouraging both personal growth and deeper connections.
Our Services Include
Relationship Courses - Learn Better, Do Better
Improve your relationship with research-based insights, skills, and effective practices.
Relationship Transforming Retreats
Get away with other queer (female-sexed) couples in an immersive, relationship-enhancing vacation.
Relationship Coaching
Put your relationship in the care of a lesbian relationship specialist with over 20 years' experience.
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